Exercise in the office with a personal trainer

Description:

For the office workout with a professional fitness trainer all that?s needed is  4 square meters and 60 minutes of free time. All required exercise equipment is brought by the personal trainer.

Adventages:

• You save your free time, which can be wasted in traffic queues and transit time.
• You do not have to leave your office, when you would like to do a good workout.
• You train safely and effectively under the control of a professional.
• You train in the office in privacy without others overving or judging you.
• You get a maximum workout for yourself thanks to your trainers motivation.

Our training philosophy:

During our work with clients we prefer varied and entertaining exercises which have a positive impact on harmonization of muscle tone.

Our training methods:

We use methods of core-training, manual resistance, cardio kickboxing, assisted stretching and massage of neck muscles. Exercises are supported by balance, workout and boxing tools. We also use TRX for exercise - a special exercise aid that allows us to create an appropriate fitness environment.