1st Fitness video-training - shape whole body
We made for you 1st Fitness video-training focus on whole body workout. You can exercise whenever and wherever you want, no equipment is needed.
Length: 28:56 minutes
|Workout routine||For women||For men|
Before the exercise:
- prepare a space 4 square meters, exercise mat, towel, drink
- do 5 - 10 minutes warm-up and short dynamic stretching
- repeat workout 2 times a week