1st Fitness video-training - shape whole body

We made for you 1st Fitness video-training focus on whole body workout. You can exercise whenever and wherever you want, no equipment is needed.

Length: 28:56 minutes


Workout routine For women For men
With Veronica average easy
With Milan hard average




Before the exercise:

  • prepare a space 4 square meters, exercise mat, towel, drink
  • do 5 - 10 minutes warm-up and short dynamic stretching


  • repeat workout 2 times a week