1st Fitness video-training - shape whole body
We made for you 1st Fitness video-training focus on whole body workout. You can exercise whenever and wherever you want, no equipment is needed.
Length: 28:56 minutes
Difficulty:
Workout routine | For women | For men |
With Veronica | average | easy |
With Milan | hard | average |
Before the exercise:
- prepare a space 4 square meters, exercise mat, towel, drink
- do 5 - 10 minutes warm-up and short dynamic stretching
Recommendation:
- repeat workout 2 times a week