Exercise at home for sixpack and flat stomach (full video)
Exercise at home for women and men, two options of difficulty. Full video for free.
Length: 16:02 minutes
Difficulty:
Workout rutine | For women | For men |
With Veronika | hard | average |
With Jiří | very hard | hard |
Before the exercise:
- prepare a space of 4 square meters, exercise mat, 1,5 pet bottle with water, towel, drink
- stretch your lower back (catbow, cobra)
Recommendation:
- repeat workout 3-4 times a week