2nd Fitness video-training - total abdomen workout

In the 2nd Fitness video-training you will work effectively on your belly with a plastic pet bottle. You will use all of your abdomen muscles.

Length: 16:02 minutes

Difficulty:

Workout rutine For women For men
With Veronika hard average
With Jiří very hard hard

 

 

 

Before the exercise:

  • prepare a space of 4 square meters, exercise mat, 1,5 pet bottle with water, towel, drink
  • stretch your lower back (catbow, cobra)

Recommendation:

  • repeat workout 3-4 times a week