Workout at home - full video (20 min)

Workout at home for whole body without any equipment. You can exercise whenever and wherever you want, no equipment is needed.

Length: 28:56 minutes

Difficulty:  

Before the exercise:

• prepare a space 4 square meters, exercise mat, towel, drink
• do 5 - 10 minutes warm-up and short dynamic stretching

Recommendation:

• repeat workout 2 times a week