Workout at home for hips, gluts and thights - full video (20 min) - no equipment
Lets choose your difficulty at exercise at home for your legs effectively.
Length: 14:32 minut
Difficulty:
| Exercise routine | Fro women | For men |
| With Veronika | hard | average |
| With Petr | very hard | hard |
Before the exercise:
- space 2 square meters, exercise mat, towel, drink
- stretch your back part of your legs a hips flexors (stretching exercises are in the end of the video)
- do slowly 8 squats
Recommandation:
- repeat the workout at least 3 times a week
