Personal trainer Prague Richard Soja

Events for women from Prague
If you want to improve your fitness, be healthier and get in shape ... and most importantly, keep fit and maintain a healthy lifestyle. Try my personal training for FREE and find out how you can work on your health for a long time. Write the message ✉

Coverage of trainer at home:

Praha 1 - Staré město, Nové město
Praha 2 - Vinohrady, Královské Vinohrady
Praha 3
Praha 5
Praha 6 - Vokovice, Veleslavín, Břevnov, Řepy, Dejvice
Praha 9

Education:

FreshAkademie - accredited educational center
FitOneAcademy - accredited training center
Business Institute - professional educational MBA program
Refit - massage courses
Nutris - Healthy Nutrition Consultant

Experiences:

since 2017 - personal trainer
since 2018 - masseur
since 2020 - consultant for healthy nutrition

Certificates:

FreshAkademie - fitness instructor
FreshAkademie - fitness trainer
FreshAkademie - bodybuilding coach II. class
FitOneAcademy - fitness instructor
ReFit Massage School - Massage license
Nutris - Healthy Nutrition Consultant

Foreign languages:

Czech, English

Recommendation !!!

date 21.3. 2023, rated: Tamsin Copans

My journey with Richard first began when I was 2 Months post Partum .Richard was professional , knowledgeable and helpful in giving me workouts that would help regain muscle and strength in my core and help with lower back strength that was compromised after birth . I started first just working on his programmed at home - then started working inside the gym with Richard when I had more time . He has really developed and shifted my body composition . I have a lot more muscle tone and strength . I feel good after my workout and enjoy the motivation Richard helps with to keep investing into my health and fitness . He keeps our sessions interesting and I have learnt many different exercises that I didn’t even know existed . I have lost all my pregnancy weight ( 18 kg ) . Richard has given me so much information about nutrition , exercise and many tips and tricks . I highly recommend this trainer .

Outstanding Personal Trainer

date 27.11. 2022, rated: Julie Cole

I´d been looking for a personal trainer for a while and came across Richard. After one session with him, I was hooked. He is extremely passionate, fun, friendly, and takes the time to explain muscle groups, exercises, how to do it correctly, where you should be feeling it etc. I can feel muscles in my body that I never knew existed before :) He makes each session fun and dynamic and is truly dedicated to his clients. I highly recommend! An outstanding personal trainer!

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