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  3. Exercise in the office with a personal trainer

Exercise in the office with a personal trainer

  • Are you too busy to make the time?
  • Can´t push yourself to train?
  • Don´t like crowded gyms?
  • Do you feel tired at the computer?
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  • We bring the training to your office.
  • We will motivate you to reach better health.
  • Train in the office in full privacy
  • Recharg your body with an effective workout.

    • Description:

    For the office workout with a professional fitness trainer all that?s needed is  4 square meters and 60 minutes of free time. All required exercise equipment is brought by the personal trainer.

    Adventages:

    • You save your free time, which can be wasted in traffic queues and transit time.
    • You do not have to leave your office, when you would like to do a good workout.
    • You train safely and effectively under the control of a professional.
    • You train in the office in privacy without others overving or judging you.
    • You get a maximum workout for yourself thanks to your trainers motivation.

    Our training philosophy:

    During our work with clients we prefer varied and entertaining exercises which have a positive impact on harmonization of muscle tone.

    Our training methods:

    We use methods of core-training, manual resistance, cardio kickboxing, assisted stretching and massage of neck muscles. Exercises are supported by balance, workout and boxing tools. We also use TRX for exercise - a special exercise aid that allows us to create an appropriate fitness environment.

    Naše služby

    Personal trainer Praha 1, Personal trainer Praha 2, Personal trainer Praha 3, Personal trainer Praha 4, Personal trainer Praha 5, Personal trainer Praha 6, Personal trainer Praha 7, Personal trainer Praha 8, Personal trainer Praha 9, Personal trainer Praha 10,