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  3. Exercise at home with a personal trainer

Exercise at home with a personal trainer

  • Are you short on time?
  • Can´t push yourself to train at home?
  • Don´t like crowded gyms?
  • Are you required to be at home?
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  • We bring the training to you.
  • We will motivate you for better health.
  • Train at home in complete privacy.
  • Effective workouts achieved while still at home.

    • Description:

    For the workout at home with a professional fitness trainer all you need is 4 square meters and 60 minutes of free time. All other exercise equipment is brought by the personal trainer.

    Adventages:

    • You save your free time, which can be wasted in traffic jams and transit time.
    • You do not have to leave your child when you would like to do your workout.
    • You train safely and effectively under the control of professional.
    • You train at home in privacy without any curious views from others.
    • You get a maximum workout specific to yourself thanks to your trainers motivation.

    Our training philosophy:

    During our work with clients, we prefer varied and entertaining exercises, which have a positive impact on harmonization of muscle tone.

    Our training methods:

    We use methods of core-training, manual resistance, cardio kickboxing, assisted stretching and massage of neck muscles. Exercises are supported by balance, workout and boxing tools. We also use TRX for exercise - a special exercise aid that allows us to create an appropriate fitness environment.

    Naše služby

    Personal trainer Praha 1, Personal trainer Praha 2, Personal trainer Praha 3, Personal trainer Praha 4, Personal trainer Praha 5, Personal trainer Praha 6, Personal trainer Praha 7, Personal trainer Praha 8, Personal trainer Praha 9, Personal trainer Praha 10,