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  3. Exercise outdoors with a personal trainer

Exercise outdoors with a personal trainer

  • You don?t know how?
  • Crowded fitness centers are not for you?
  • You can?t push yourself to train?
  • Are you short on time?
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  • We teach you how to properly exercise.
  • Exercise in the fresh air.
  • We will motivate you.
  • We bring the training to you.

    • Description:

    For outdoor workouts under supervision of a personal trainer all that is required is good weather and a suitable place in nature (park, garden). This place is chosen by you and the exercise equipment is brought by the personal trainer.

    Adventages:

    • You train in nature with fresh air.
    • You save your free time, which can be wasted in traffic jam.
    • You train safely and effectively under the control of a professional.
    • You get a maximum workout and best results for yourself thanks to your trainers motivation.

    Our training philosophy:

    During our work with clients, we prefer varied and entertaining exercises, which have a positive impact on harmonization of muscle tone.

    Our training methods:

    We use methods of core-training, manual resistance, cardio kickboxing, assisted stretching and massage of neck muscles. Exercises are supported by balance, workout and boxing tools. We also use TRX for exercise - a special exercise aid that allows us to create an appropriate fitness environment.

    Naše služby

    Personal trainer Praha 1, Personal trainer Praha 2, Personal trainer Praha 3, Personal trainer Praha 4, Personal trainer Praha 5, Personal trainer Praha 6, Personal trainer Praha 7, Personal trainer Praha 8, Personal trainer Praha 9, Personal trainer Praha 10,