Group exercise everywhere

We can do any group exercise for small or large groups. Instructional sessions or just for fun and relaxation.

List of group session topics:

  • Sefl defense
  • Yoga
  • Pilates
  • Meditation
  • Fitness for couples
  • Bodyforming, Bodystyling
  • Zumba
  • Female problem zones
  • Harmonization of muscle tone
  • Correct body posture
  • Sixpack
  • Healthy weight loss
  • Muscle buildingCardio kickboxing
  • Port De Bras
  • Fit Latin
  • Prevention of back ache
  • Stretching in the office

Please contact us with your enquiry via the formular HERE.


Corporate fitness session - Oliver Wyman Consulting GmbH

During an international meeting in hotel Marriot in Prague, we taught how to stretch and relax in the office using your own body exercises and stretch cords. We taught employees of Oliver Wyman company how to use their body and simple training aides to feel good and prevent back pains.

Feedback from Harriet Skipworth (Coorporate Session Manager)

In October we held an offsite in Prague for over 150 members of our staff.  We thought it would be useful to teach staff some tips for exercising while on the road, and we asked to design and run these sessions.  We specifically asked them to focus on exercises using a Rip-cord and also to give tips on stretching.  The sessions were a great success, with a lot of positive feedback.  Ondra and his three colleagues engaged well with our staff and had an excellent mixture of authority and approachability.  They also had excellent English.  The sessions were fun, but also informative.  Thank you!