Personal trainer Kateřina Adámková

Hi, I am Katerina and i am ready to help you in - personal training in your place - outdoor training round your place - nutritional consultations - body index measurement - water, fat, muscle, BMR, BMI, and bone mineral analysis - developing of a comprehensive individual diet plan and its ongoing progress (nutrition, supplementation, exercise, relaxation) - reductions (loosing weight) programs and packages - assistance in sport activities - assistance in buying and preparing food.

Coverage of trainer at home:

Gym:

  • Oasis CITY (Fitko - Václavák), Václavské náměstí 36, Praha 1

Education:

  • fitness instructor
  • personal trainer/coach (in fitness, in your place)
  • certified nutritive advicer
  • certificate III in Hospitality, Sydney
  • certificate III in Fitness, FIA Fitness institute Australia, Sydney

Experiences:

  • fitness instructor/coach, nutritional adviser, outdoor trainer

Certificates:

  • fitness instructor
  • bodybuilding instructor
  • personal trainer/coach (in fitness, in your place)
  • certified nutritive advicer
  • certificate III in Hospitality, Sydney
  • certificate III in Fitness, FIA Fitness institute Australia, Sydney

Foreign languages:

  • English, Czech, German


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Price conditions:

  • I offer sample session - YES, 490Kč (30min body diagnostics and 30 min excercise)
  • 1050Kč/1 session - 60 minutes; 90 min 1500Kč
  • 5 x 60 minutes sessions - 4900Kč; 90 min 7300Kč
  • nutrition plan 1 200Kč
  • consultation (sport or nutrition) - 1 000Kč, I can visite you in your office or in your place

Contact form

Are you interested in my services? Would you like to try an introductory session first? Please contact me via the form below.