Tips of exercise at home, lose weight and diet - personal trainer advises

The best home gym equipment for your home gym

To help you save money and space, we listed below equipments that are mostly essential for your home gym and equipment that can be used for a wide variety of different exercises at home.

Nutrition plan for women

We prepared for you a 7 days nutrition plan for women, which exercise less than 1 hour a day and their goal of losing weight.