Personal trainer advises how to exercise at home

How to Choose the Right Personal Fitness Trainer and What to Watch Out For

Choosing a personal fitness trainer can be a key step toward achieving your health and fitness goals.

Home gym - inspiration for equipment and a sample project with links

How to convert a garage or unused room into a home gym. What equipment to buy and how to lay it out - you can find a sample project with links to the machines in this article.

Why Exercise at Home with Your Own Body Weight: 5 Reasons for Effective Home Workouts

Home workouts using one's own body weight are becoming an increasingly popular alternative to gym visits. In this article, we will explore five key reasons why home training may be the optimal choice for you.

Shaolin kung-fu for children Prague

The best general training for a child with an overlap in the art of self-defense, this is Shaolin kung fu for children.

MABU - the best stance for strong legs of the Shaolin kung-fu martial art

Are you looking for an unusual alternative to total strengthening of your legs? Then try the centuries-proven MABU stance method from the Shaolin Kung-Fu style.

The best home gym equipment for your home gym

To help you save money and space, we listed below equipments that are mostly essential for your home gym and equipment that can be used for a wide variety of different exercises at home.

Osteoporosis - improve your bone density and bone health by joints-friendly exercises

How to improve your bone density and your bone health by low impact on joints exercises?

Personal Fitness Trainer - Is good for a beginner?

How recognize good or bad personal trainer and what is important for your training.

Abs exercise - in 10 minutes flat abdomen

Use the best home equipment XUpTrainer to achieve a flat stomach. More here >>

Analyze your body for effective workout

Test your body and set the right resistance for your workout.