Personal fitness trainer

Exercise at home with a trainer

Fitness training at home

Exercise at home for sixpack and flat stomach (full video)

Exercise at home for women and men, two options of difficulty. Full video for free.

Length: 16:02 minutes

Difficulty:

Workout rutine	For women	For men
With Veronika	hard	average
With Jiří	very hard	hard

Before the exercise:

prepare a space of 4 square meters, exercise mat, 1,5 pet bottle with water, towel, drink
stretch your lower back (catbow, cobra)

Recommendation:

repeat workout 3-4 times a week

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