Workout at home - full video (20 min)
Workout at home for whole body without any equipment. You can exercise whenever and wherever you want, no equipment is needed.
Length: 28:56 minutes
Difficulty:
Workout routine | For women | For men |
With Veronica | average | easy |
With Milan | hard | average |
Before the exercise:
- prepare a space 4 square meters, exercise mat, towel, drink
- do 5 - 10 minutes warm-up and short dynamic stretching
Recommendation:
- repeat workout 2 times a week