3rd Fitness video-training - glut, hips and legs

Our 3rd Fitness video-training is focussed on  womens problem zones. You will workout on your glut, hips and legs.

Length: 14:32 minut


Exercise routine Fro women For men
With Veronika hard average
With Petr very hard hard




Before the exercise:

  • space 2 square meters, exercise mat, towel, drink
  • stretch your back part of your legs a hips flexors (stretching exercises are in the end of the video)
  • do slowly 8 squats


  • repeat the workout at least 3 times a week